Thursday, May 20, 2010

Pre match routines

Hi Guys,
Refer to this post the next time you are preparing for a game.

Before the game:
1. Cut Nails, packed your guards, hairband, keep your earrings. ;)
*** Visualize the night before, on the bus/train to venue, what you want and need to do during game ***

Going for the game:
2. Wear/Bring black/dark colored shorts unless instructed otherwise
3. Someone buys 2 packets of ice (if we are playing at JWSH)
*** Remove all hard objects before stepping onto playing grounds ***

At the venue:
4. Wash the coolerbox, put ice into box
5. Set up the table and benches (if we are HOME team)
6. Scoreboard, clock, timeout cards.
7. First Aid kit, rag, waterbottles, set up the tin of glue, tactic board.
8. Check that the area is clear from sharp objects on the ground etc.
(many things to do, split the work up, alot faster that way)

Warm up for game

Line up for game:
- Captain first
- Rest line up according to jersey number

Game Time:
Forgiveness, aggression, patience and vision.

After the game.
Line up, shake hands.
Thank the refs, opponents.
Go to coach for debrief/Phototaking

Cool down

Pack up the area

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