PT @ NUS. for a GOOD CAUSE!

Attendance:

1. Johner

2. Zahin

3. Jason

4. Izzat

5. Chanraj

6. Wenwei

7. Vinoth

8. Ervin

Absentees who have informed coach: Clement, Eugene, Jonathan, Wilmer

Absentees who did not inform: Hafiz, Jingli, Abdillah, Oscar

Takeaway from session:

Handball is a team game. I don't see a team out there today!

Friendly against KE7 and KR @ NUS (8th Jan)

Beat both KE7 and KR.
Well Done boys!

Attendance:

1. Izzat
2. Chanraj
3. Jason
4. Jingli
5. Johner
6. Vinoth
7. Ervin
8. Clement
9. Eugene
10. Wilmer
11. Jonathan
12. Oscar

Training CCAB (6th Jan)

1. Warm-up Movements
2. Abs and Leg power conditioning with the ball
3. Pair Passing
4. Pair Cutting and Defence
5. Positioning Shooting
6. Half Court Play focusing on team defence

Attendance
1. Izzat
2. Chanraj
3. Vinoth
4. Johner
5. Jonathan
6. Jingli
7. Zahin
8. Ervin
9. Oscar
10. Wenwei
11. Wilmer
12. Abdillah
13. Clement
14. Eugene

Absentees:
Hafiz, Jason

Sparring Session against BHCC Team (5th Jan)

Things to work on:

1. DEFENCE!!!

a) Quick lateral movements of legs to ensure proper defence
b) Reaction of defence upon turnover.

2. Attack

a) Support when teammate is cutting in.
b) Vision to look right and especially left during wave.
c) Continuity of fast break needs further improvement.

3. Overall

a) Negative thoughts needs to be dispelled during game.
b) Words of encouragement from team mates.

Improvements:

1. More movement and making of runs during wave.
2. Better communication

Attendance

1. Izzat
2. Hafiz
3. Johner
4. Vinoth
5. Jonathan
6. Clement
7. Eugene
8. Jingli
9. Jason
10. Abdillah
11. Oscar
12. Wenwei
13. Wilmer
14. Zahin

Absentees:
Chanraj, Ervin

9th January @ NUS

Gold team,

For endurance run this saturday, we are going to do it slightly different from our runs at ecp.

This saturday also marks the 100th day Dr William Tan has had his bone marrow transplant. He was diagnosed with stage 4 Leukemia around september 2009.

So let's do our part in raising awareness and wear your I love handball shirt. be at NUS track 0930hrs. And be ready to run.

Coachie

Singapore 1st Youth Handball Invitational 2010

Squad Selected:

1. Izzat Hashim Siraj
2. Chanraj Singh Randhawa
3. Ervin Sethi
4. Johner Tham Kei Nam
5. Eugene Foo
6. Tow Wen Wei
7. Arun Vinoth
8. Jason Tan Jun Jie
9. Jonathan Lian Junwen
10. Clement Choong Chin An
11. Md Abdillah
12. Oscar Ooi Junhao
13. Wilmer Tay Ze Jun
14. Noorhafiz
15. Muhammad Zahin Mazali
16. Koh Jingli

Jan week 1 trainings details

1) FRIENDLY vs Braddell Ht Interest Group

Date: Tue, 5th Jan 2010
Venue: Braddell Ht CC
Time: 6-9pm
Attire: bring red HFS shirt

2) training

Date: Wed, 6th Jan 2010
Venue: CCAB
Time: 6-8 pm

3) training

Date: Thu, 7th Jan 2010
Venue: CCAB
Time: 6-8 pm