8th March @ JWSH

Forward dribble x2
backward dribble x2
Side dribble x2
wrist to wrist overhead x2
wrist flick behind back x2
Toss from back to front x2
throw up sit down stand up and catch x2
throw and turn 360 degree x2
throw up and roll x2

overhead close pair passing x10
overhead far pair passing x10
side pair passing x10
Pass and back paddle in groups of 4
run forward and pass in group of 6

Pair cutting- left right left
right left right
left right left bounce left right left
Cut and shoot- ''
*** Elbow higher than Shoulder, Hang time = Time to see where keeper is going then slot the ball in. Hand lift high = Choice of bounce shot. Chicken wing = limited shots, only top corners***

Overhead passing down the court in pairs and shoot x2
Side passing down the court in pairs and shoot x2
Crossing down the court in pairs and shoot x2

2 man fastbreak (winger and second)
- Coach release ball, winger run. second go for rebound and stagger the run.

1 leg squat X10 2sets
Finger push up x20 (can do at home OTOT)

Cool down

Thanks Eugene for the training update.
Ps: Rem no more water on the floor.