10 dec 09- plyometrics training

attendance:
jonathan lian
pritpal
hafiz
alistair
zi liang
clement
ashton

-warm up run
-stretching
-dynamic warm up/plyometrics
. walking quart stretch
. walking gluteus stretch
. walking groin stretch
. walking hamstring stretch

. walking lunges
. side hop
. crab walk
. walking side lunges
. hop jog
. high knee
. short sprint

. frog jump
. single leg hop
. side jump1
. side jump2
. single leg side jump

- callistenics
. squat jump
. push up
. split squat jump
. tuck jump
. burpees

-recovery run
- cool down