211209 beep test

test results
pritpal - lvl 11-12 (predicted VO2max 53.789)
Wenwei - lvl 9-1 (predicted VO2max 43.657)
Jonathan Lian - lvl 11-3 (predicted VO2max 51.142)
Zi Liang - lvl 6-1 (predicted VO2max 33.320)
Jeckie - lvl 9-1 (predicted VO2max 43.657)
Zahin - lvl 9-11 (predicted VO2max 46.832)
Jonathan Tham - lvl 10-9 (predicted VO2max 49.548)
Wilmer - lvl 11-4 (predicted VO2max 51.436)
Ashton - lvl 7-1 (predicted VO2max 36.764)
Chanraj - lvl 7-7 (predicted VO2max 38.834)
Eugene Foo - lvl 13-1 (predicted VO2max 57.454)
Clement - lvl 11-3 (predicted VO2max 51.142)
Qi Ming - lvl 12-1 (predicted VO2max 54.003)
Jing Li - lvl 8-3 (predicted VO2max 40.871)
Kit Heng - lvl 7-10 (predicted VO2max 39.868)
Hafiz - lvl 9-9 (predicted VO2max 46.197)
Vinoth - lvl 11-7 (predicted VO2max 52.319)
Jason Tan - lvl 10-5 (predicted VO2max 48.326)
Ervin - lvl 12-1 (predicted VO2max 54.003)
Izzat - lvl 10-7 (predicted VO2max 48.937)
Abdillah - lvl 10-1 (predicted VO2max 47.105)
Oscar - Nil

Upper Body Strength Training

-Bench Press
- Lats pulldown