jonathan lian
pritpal
hafiz
zi liang
chanraj
alistair
-warm up
-6 km run
-callisthenic
. incline push up
. decline push up
. push up
. bridge
-cool down
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This blog is set up for the sole purpose of documenting the trainings of the Handball Federation (Singapore) National Youth Boys' Squad and as such please note that any views or opinions presented on this blog are solely those of the author(s) and do not necessarily represent those of the Handball Federation (Singapore).
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