30 Nov 09 training @ CCAB

Attendance:
ervin
vinoth
jason tan
eugene
chanraj
alistair
zhiliang
wilmer
oscar
izzat
alvin low
jeckie
janathan lian
kit hong
clement choong
abdillah
ashton
johner
pritpal
zahin

-Stretching
-dynamic warm up
. walking hamstring stretch
. walking quartz stretch
. side walk
. side hop
. hop job
. walking lunges
. short sprint ( front/back)

-Interval training
. 400m x 4
rest ratio 1:1

. 80m short sprint

-callisthenic training
. chin up
. push up
. crunches
. squat jump
. side plank
. plank

- court play

- cool down