25th Nov 2009

Trainer: Qinghuan

1. Ten Passes Game
String 10 passes in a row
Turn-overs:
-Drop ball
-Out of bounds
-Intercepted
-3 seconds
-Three Defensive tie-ups
First team to 10 points win.

2. Set Shot
Players shoot in succession from LW to RW.
Wait for GK to recover before next shot.

3. Wing Shooting
Alternate wing shooting at LW and RW.
GK to reposition before next shot.
Protect short corner.

4. Crossing
CB attack towards LB.
LB fakes towards LW.
LB runs behind CB.
CB passes to LB as path crosses.
LB looks for open shot.

5. Wave Shooting
Alternate wing shooting at LW and RW.
GK to reposition before next shot.
Protect short corner.

6. Defense 6-9 metres
ATT1 raise up shooting hand,
DEF rushes out to check ATT, retreats.
ATT2 raises shooting hand, DEF rushes out, checks, retreat. Rep.

7.Triangle Defense

8. 2 vs. 1(Pivot)
Run at DF who is marking the PT.
PT to run away from position.
ATT to shoot or pass to PT, depending what DF does.

9. 2 vs. 1 Crossing
CB attack towards LB.
LB fakes towards LW.
LB runs behind CB.
CB to decide if he is to pass to
LB as path crosses.
LB looks for open shot.
Pick & Roll