231109 @ ITE (gym)

Trainer: Keith

Attendance: 17

pritpal
oscar
alvin low
jonathan lian
wen wei
abdillah
noorhafi
jason tan
alistair
eugene foo
clement choong
izzat
vinoth
johner tham
jeckie
wilmer
ervin

1. stretching
2. 10 min warm up run
3. dynamic warm up
-walking quartz stretch
-walking glutes stretch
- walking groin stretch
- walking hamstrings stretch

-side walk
-walking lunges
-side hop
-lateral lunges
- crab walk

-sprint
-hop jog
-alt hand leg twist
- high knee

4. weight training
- dumb bell dead lift
- bench press
- lats pull down
- squats
- pull over

5. cool down